A smart approach to wellness that works with your real life, not against it
You've tried the generic programs. You've done the extreme diets. You're tired of fitness advice that ignores the reality of your life and your changing body. You deserve something better—something that actually works for women like us.
I'm Jeni, and I totally get it.
At 52, I've spent over twenty years in the fitness world—professional dance, competitive fitness, and owning a yoga studio for two decades. I have a Psychology degree and tons of real-world experience. But more importantly? I'm living the same challenges you are.
This program is everything I wish someone had created for me when I needed it most.
The GenX Health & Wellness Rewind is a 10-week program for just 10 women who are ready to try something that actually works.
We start with mindset because you already know what to eat and how to exercise. The real challenge is how to stick with it when life gets crazy.
No crazy diets. Just smart eating strategies that work with your hormones and your schedule, not against them.
Workouts that make you stronger without destroying your joints. I'll show you exactly what to do and how to do it.
Yes, just one technique. But it's the most powerful tool you'll have for stress, sleep, and feeling calm in chaos.
Real strategies for getting good sleep even when your hormones are doing weird things. Because nothing else works if you're exhausted.
How to keep going when the program ends. Because this isn't about 10 weeks—it's about the rest of your life.