For Women Who Know What They Want
The JeniGoals GenX Health & Wellness Rewind
A smart approach to wellness that works with your real life, not against it
Time for a Better Approach
You've tried the generic programs. You've done the extreme diets. You're tired of fitness advice that ignores the reality of your life and your changing body. You deserve something better—something that actually works for women like us.
I'm Jeni, and I totally get it.
At 52, I've spent over twenty years in the fitness world—professional dance, competitive fitness, and owning a yoga studio for two decades. I have a Psychology degree and tons of real-world experience. But more importantly? I'm living the same challenges you are.
This program is everything I wish someone had created for me when I needed it most.
Finally, Something That Makes Sense
The GenX Health & Wellness Rewind is a 10-week program for just 10 women who are ready to try something that actually works.
Here's What We'll Cover Together:
🧠 Getting Your Head Right
We start with mindset because you already know what to eat and how to exercise. The real challenge is how to stick with it when life gets crazy.
🥗 Food That Works
No crazy diets. Just smart eating strategies that work with your hormones and your schedule, not against them.
💪 Movement That Matters
Workouts that make you stronger without destroying your joints. I'll show you exactly what to do and how to do it.
🫁 The One Breathing Thing
Yes, just one technique. But it's the most powerful tool you'll have for stress, sleep, and feeling calm in chaos.
😴 Sleep That Actually Happens
Real strategies for getting good sleep even when your hormones are doing weird things. Because nothing else works if you're exhausted.
🎯 Making It Stick
How to keep going when the program ends. Because this isn't about 10 weeks—it's about the rest of your life.
Here's What You Get:
Weekly Group Sessions
- 10 weekly group calls with women who totally understand your world
- Same time every week so you can actually plan for it
- Small group means you get real attention, not lost in a crowd of hundreds
One-on-One Time
- 5 private sessions just for you (every other week)
- We'll tackle your specific challenges and figure out what works for your life
- Direct access to all my experience and knowledge
Everything You Need
- The complete GenX Health & Wellness guide you can keep forever
- All the tools, checklists, and step-by-step instructions
- Access to everything even after the program ends
Your New Support System
- Connection with amazing women who become your accountability partners
- Support that keeps going long after our 10 weeks together
What It Costs
Payment plans available
Everything included:
- 10 weekly group sessions
- 5 private coaching calls
- Complete guide and all materials
- Lifetime access to everything
- 14-day money-back guarantee
Just so you know: Five private coaching sessions alone usually cost $750-$1,500. You're getting that plus everything else.
Program Timeline
Launch: September 3, 2024
Duration: 10 transformative weeks (concluding before holiday season)
Group Sessions: Consistent weekly schedule
Private Consultations: Bi-weekly personalized sessions
This Program Is Perfect If You:
- Are a woman in your 40s or 50s ready to try something different
- Want personal attention and real support, not just another online course
- Are looking for long-term changes, not another quick fix
- Can commit to showing up consistently for 10 weeks
- Are ready to invest in yourself and your health
This Probably Isn't For You If:
- You want dramatic results in 30 days
- You're not ready to look at the mental/emotional side of health
- You can't commit to weekly calls and regular check-ins
- You're expecting magic without putting in any effort
Why Only 10 Women?
Because you deserve better than being another number in some massive online program.
After running a yoga studio for 20 years, I know that real change happens when you have genuine support and personal attention. Ten women is the sweet spot—small enough that I know everyone's name and story, but big enough to create amazing group energy.
With just ten women:
- I actually know who you are and what you're dealing with
- You get real coaching time, not just generic advice
- The group becomes your support system
- Nobody gets ignored or forgotten
This isn't about growing a huge business—it's about creating real results for women who deserve the best.
What Women Are Saying
"I lost 20 pounds and finally found the key to healthy eating. I highly recommend JeniGoals to anyone who wants to make permanent, positive changes."
— Adriana, 50
"After working with Jeni, my entire perspective on food and exercise has changed. I now approach my meals with more thought and mindfulness. I have also lost over 20 lbs and am constantly improving my physical and mental well-being. At 65, and unable to lose weight on my own, I never imagined it could be this easy. I am thankful for the program and highly recommend it to others."
— Margaret, 65
"We came here with purpose and with a goal, and we just needed guidance and accountability. Jen provided the right tools, the right guidance, the right information and motivation and we are very happy."
— Veronica and Stefano, 45
"Hands down the most expert and multi disciplined wellness professional I have ever encountered, with the body to back it up! She literally saved my life."
— April, 45
"Jennifer is knowledgeable, trustworthy, caring, and disciplined. Since 1991, I have personally witnessed her absolute dedication to wellness. When Jennifer says she is going to do something, she remains committed and comes out on top. Simply put, you will reach your goals if you work with Ms. Goldstein."
— Catherine Fellows, Professor Emerita, CCSU
Ready to Try Something That Actually Works?
Ten spots available. Early bird pricing ends August 15th.
Small group means you get the personal attention you deserve.
Questions? Email me at info@jenigoals.com
Meet Your Guide
With over twenty years in fitness, a Psychology degree, and tons of real-world experience, I bring both professional knowledge and personal understanding to this work. Most importantly, as a 52-year-old woman going through the same stuff, I get it in a way that really matters.
I've helped thousands of women through my yoga studio, and now I focus on GenX women who deserve wellness strategies that actually fit their lives.
This program represents the culmination of everything I've learned about creating lasting transformation in midlife.
The JeniGoals GenX Health & Wellness Rewind
Where wisdom meets wellness, and experience becomes your greatest asset.
