GenX Health & Wellness Rewind
An exclusive 8-Week Online Coaching Program to Turn Back Time and Reclaim your Prime!
Designed for GenX Women, By GenX women.
Only 15 Spots Available! Register Today for Early Bird Pricing.
Starts September 3, 2025, and runs from Labor Day to Thanksgiving.
“Do you remember those days when you felt unstoppable?”
“Back then diet and fitness was simple. Just half a grapefruit, some cottage cheese, and a Jane Fonda workout.”
“Since then you’ve spent decades taking care of everyone else.
Isn’t it time to rewind and get back to the best version of YOU?
“But now…
getting healthy feels complicated!”
Sound Familiar?
• Overwhelming diet confusion and fad overload - Conflicting advice from keto, intermittent fasting, paleo, carnivore, Mediterranean, low-carb, plant-based, Whole30, and other trending diets creates decision paralysis.
• Hormonal changes - Declining estrogen disrupts metabolism, mood, and weight distribution.
• What used to work doesn’t work anymore - Previous successful diets and exercise routines no longer produce results due to metabolic changes.
• Inability to stick with programs long-term - Constantly starting and stopping diets or fitness plans without lasting success.
• Sleep disruption and poor sleep quality - Night sweats and hormonal fluctuations create sleep problems that disrupt hunger hormones and energy.
• Lack of motivation and energy - Chronic fatigue and discouragement from failed attempts leads to a cycle of starting and stopping health efforts.
• Wishing you could get back to your former self - Longing for your younger body, energy levels, and confidence but feeling like it’s impossible to achieve again.
At JeniGoals we have the answers you are looking for!
It’s time to leave behind the failed fads, quick fixes, and conflicting advice that have kept you stuck in cycles of disappointment and self-doubt.
Welcome to a new era of clarity, success, and freedom where you can finally achieve your goals with confidence.
Welcome to JeniGoals!
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The ONE Thing That Will Make or Break Your Success with JeniGoals
Want to know the real secret to crushing your goals? It’s probably not what you’re hoping to hear, but it’s backed by solid research from the American Society for Training and Development.
They studied thousands of people to see what actually determines whether someone achieves their goals or not. The results might surprise you:
Your Success Odds:
Just having a goal: 10% success rate
Most people stop here and wonder why nothing changes
Goal + making a commitment: 25% success rateBetter, but still not great odds
Goal + commitment + taking action: 40% success rate
You’re getting warmer, but still missing something crucial
Goal + commitment + action + having a clear plan: 50% success rate
Now you’re at 50/50 - basically a coin flip
Goal + commitment + action + plan + accountability partner/expert: 95% success rate
This is where the magic happens
That jump from 50% to 95% isn’t a typo. Having someone (or a group of people) holding you accountable literally makes you nearly 10 times more likely to succeed.
This is exactly why JeniGoals works differently.
You’re not just getting another goal-setting app or going it alone. You’re joining a community of people who are committed to showing up for each other. When you share your goals with the group, celebrate wins together, and have people checking in on your progress, you tap into that 95% success rate.
Because here’s the truth: saying “I can do this completely on my own” isn’t confidence - it’s the biggest obstacle between you and your results.
Ready to stop settling for 50/50 odds?
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At 52, I’m right there with you—navigating all the same challenges, changes, and “what the heck is happening to my body?” moments that come with this stage of life. I’m not some 25-year-old trainer telling you what you should do. I’m living it alongside you, and I get it.
Let’s Cut Through the Noise Together
The food and fitness world today is absolutely overwhelming, isn’t it? Every day there’s a new superfood, a revolutionary workout, or some influencer promising miracles. Meanwhile, we’re over here just trying to figure out what actually works for our bodies, our schedules, and our real lives.
Here’s the good news: I’ve done the legwork for you.
After 20 years of running my own yoga studio, teaching over 20,000 classes, competing in fitness, dance, and working with hundrends of women just like us, I’ve cut through all the nonsense. I’ve been at this a long time—long enough to know what’s trendy noise and what actually creates lasting change for women in their 40s, 50s, and beyond.
This Is About So Much More Than Looking Good
Let’s be real—at this stage of life, it’s not about looking amazing in a bikini (though if that happens, great!). This is about your long-term health, avoiding the pitfalls of aging, staying mobile, active, and flexible. This is about maintaining your body, mind, and spirit so you can live your fullest life for decades to come.
When you commit to your health, your whole life will change. I am deeply committed to helping women achieve their health goals because I know this truth: Health is wealth.
You Must Commit to Your Health
As a fellow GenXer, who’s also dealt with every midlife challenge you can imagine, I know exactly what you’re facing. My superpower? I know how to get you exactly what you need without the overwhelm. No complicated plans—just real, practical strategies that fit into your actual life.
Ready to Make This Commitment Together?
In my 8-week program, we’re going to cut through all the noise and focus on what actually moves the needle for women like us. You bring the motivation and willingness to change—I’ll bring everything else.
Let’s show the world what Gen X women can do when we commit to our health. I’m with you every step of the way.
Join our 8-week online program and get all you need to succeed!
Personalized Strategy
Online Coaching, Group and 1:1
Sustainable Food Plan
Midlife Fitness Essentials
GenX Sisterhood
Proven Results
Plus the JeniGoals GenX Health & Wellness Rewind Guide, designed to support your journey to lasting health.
Sneak peak below ⬇️
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As we embark on this transformative journey together, I invite you to leave behind the confusion, failed attempts, fads, and quick fixes of the past. It's time to bid farewell to the uncertainty and frustration that has held you back from achieving your goals. Welcome to a new era of clarity, success, and freedom.
For too long, we've been bombarded with conflicting advice, trendy diets, and lose-weight-quick schemes that promise the world but deliver little more than disappointment and disillusionment. We've tried every fad under the sun, only to find ourselves right back where we started – stuck in a cycle of self-doubt and uncertainty.
But what if I told you that there's a better way? A way that doesn't rely on gimmicks or shortcuts, but rather on a proven system that guides you towards sustainable success? A way that empowers you to make healthy, informed choices every day, without the need for constant motivation or willpower?
The key to your success lies not in the latest fitness craze or the latest diet trend, but in consistency. It's the small, incremental changes you make each day that add up to profound transformations over time. It's the commitment to showing up, day in and day out, and making progress, no matter how small, that ultimately leads to lasting results.
In the following pages, we'll explore a new system that will guide you through life without ever having to suffer from failed fitness or food fads again. We'll delve into the principles of mindfulness, self-awareness, and intentional living that will help you cultivate a deeper understanding of yourself and your goals.
We'll explore the importance of setting realistic expectations, building a supportive community, and celebrating small wins along the way. We'll learn how to silence the inner critic, cultivate self-compassion, and develop a growth mindset that allows us to learn from our mistakes and adapt to new challenges.
Most importantly, we'll learn how to make healthy, sustainable choices that align with our values and goals, and that bring us a sense of satisfaction and fulfillment. We'll discover how to prioritize our well-being, nurture our relationships, and pursue our passions with purpose and intention.
The Food Industry's Perfect Storm
The transformation of our food system coincided with these natural physiological changes, creating what researchers call an "obesogenic environment." Between 1980 and 2020, ultra-processed foods went from comprising 30% of the American diet to over 60%.
The science behind food addiction is real. Neuroimaging studies show that highly processed foods activate the same reward pathways in the brain as addictive substances. Food manufacturers employ teams of food scientists to create what they call the "bliss point" - the perfect combination of sugar, salt, and fat that triggers maximum palatability and consumption.
Studies published in the American Journal of Clinical Nutrition demonstrate that people consume an average of 500 more calories per day when eating ultra-processed foods compared to whole foods, even when both diets are matched for macronutrients and palatability.
The Epidemiological Evidence
The data tells a compelling story. According to the CDC, obesity rates have increased from 15% in 1980 to over 42% today, with the steepest increases occurring in women over 40. This isn't about personal failings - it's about environmental and systemic changes that have made maintaining a healthy weight significantly more challenging.
Research from Harvard's T.H. Chan School of Public Health links this trend directly to increased portion sizes (the average dinner plate grew from 9 inches to 12 inches), ultra-processed food consumption, decreased home cooking frequency, and marketing strategies that normalize frequent eating.
Your Genetic Blueprint Remembers
Here's the empowering part: your body still carries the genetic programming for optimal health. Studies in epigenetics show that our genes respond to environmental factors, and we can influence their expression through lifestyle choices.
Your cellular memory recalls a time when meals had natural satiety signals that weren't overridden by addictive ingredients, physical activity was integrated into daily life, and food was consumed for nourishment, not entertainment or stress relief.
Your mission is to work with your biology, not against it.
April, 45
Our Program Promise
In 8 weeks, you will:
• Finally lose the stubborn weight and slip back into clothes you love - Without grueling workouts or giving up foods that bring you joy.
• Discover the “secret” exercises that actually work after 40 - Skip the waste-of-time workouts and focus on what truly transforms your body.
• Create effortless meals that melt pounds while you enjoy every bite - No more food guilt, calorie counting, or eating bland “diet” food.
• Wake up refreshed and stay energized all day long - End the exhausting cycle of sleepless nights and afternoon energy crashes.
• Feel confident, strong, and vibrant in your own skin again - Reclaim the unstoppable woman you know you are inside.
Adriana, 50
What Women Are Saying
"I lost 20 pounds and finally found the key to healthy eating. I highly recommend JeniGoals to anyone who wants to make permanent, positive changes."
— Adriana, 50
"After working with Jeni, my entire perspective on food and exercise has changed. I now approach my meals with more thought and mindfulness. I have also lost over 20 lbs and am constantly improving my physical and mental well-being. At 65, and unable to lose weight on my own, I never imagined it could be this easy. I am thankful for the program and highly recommend it to others."
— Margaret, 65
"We came here with purpose and with a goal, and we just needed guidance and accountability. Jen provided the right tools, the right guidance, the right information and motivation and we are very happy."
— Veronica, 45
"Hands down the most expert and multi disciplined wellness professional I have ever encountered, with the body to back it up! She literally saved my life."
— April, 45
"Jennifer is knowledgeable, trustworthy, caring, and disciplined. Since 1991, I have personally witnessed her absolute dedication to wellness. When Jennifer says she is going to do something, she remains committed and comes out on top. Simply put, you will reach your goals if you work with Ms. Goldstein."
— Catherine Fellows, Professor Emerita, CCSU